• Control your Thoughts
  • Become an observer
  • Raise your self-awareness
  • Take back the Power
  • Learn how to not take things personal
  • Learn to self-regulate
  • Set healthy boundaries
  • Build up resilience
  • Learn how to self-care
  • Set healthy Boundaries
  • Adapt a growth mindset
  • Create your own Path

COMPASSION CIRCLE 

COMPASSION CIRCLE

The meditation we do is called dyads and is scientifically proven to raise your compassion. 

In this  judgement-free space you are seen and heard and allowed to explore your thoughts, feelings and needs. 

MONDAYS 8.30PM CEST 

ONLINE/ZOOM

RESPOND VS. REACT

A stoic's best friend when it comes to self-reflecting and self-awareness. 

Take control of your reality - starting now.

  • you can shine

SUPER GRAPEFUL ON INSTAGRAM

FEED YOUR BRAIN GOOD STUFF! 

The Super Grapeful Instagram is all about that science, zen & growth mindset.

You'll get simple (always) science-backed tools, hints & insights on how you can become the best version of yourself and lead the life you were born to live. 

EVERYTHING IS AN INSIDE JOB

Hey, I'm Louise. I’m a freedom-lover, bonvivant and on a mission. A mission to get people more connected. First with themselves. Then the rest....

THE GENERATION HELPING OTHERS

I grew up building up a lot of my identity and self-worth around being there for others, helping, and listening. I developed a lot of empathy.

I DEVELOPED INTO AN INTROVERT

And I also became an introvert, because I didn't know how to set healthy boundaries, many interactions were exhausting. 

The time I spent with myself, reflecting on everything and nothing, made me really listen to my own thoughts. I'lI be honest, I was and still am an overthinker of grand measurements. For very long my mind was the boss of me. Not until much later I learned, that I can challenge my beliefs and find my self-worth inside instead of outside. 

EVERYTHING IS AN INSIDE JOB

That’s what I mean with “everything is an inside job”. When we become aware of the beliefs and needs we have, we can challenge the structures made in the outside world and we can become the evolution. That to me is freedom and what equality is all about. Allowing each and every one of us to become who nature intended us to be and take advantage of the gifts all of us have.

I was born on Sri lanka and I always felt very connected to the eastern philosophies. I naturally use mindfulness and stoicism, which are basically the same, to help myself and others become more conscious, aware, compassionate, and connected.

WHY SUPER GRAPEFUL?

I grew up in Gothenburg, a bit of a secret hotspot for amazing tasting experiences. Every family birthday we would pick a restaurant and go and celebrate, using all our senses. Right there, around a full table with great food and wine is my happy place. I love wine and the magic of this versatile beverage. 

I even have the WSET level 1 award, for fun. Check out my side-project “NOBLE 8 – mindful wine experiences"” if you like wine and want to try a different way to connect with the present moment.

If we start smelling, tasting, feeling, and listening we instantaneously get a more vivid experience of life - here and now. That's always my first advice; eat, drink and feel. We all have them, our senses are our keys to the present.

Louise Harms, was born in Sri Lanka, raised in Sweden, living in Berlin, Germany. Freedom lover and Bon vivant.

Many people don’t have conversations. They just take turns talking. Hence they don't really connect. If you want to learn how to build a real, deep connection let me show you how. This is my gift to the world.

Let's find yours!

        love,

    Louise

TESTIMONIALS

When Louise and I started the coaching sessions, I felt my life was falling apart and I was losing grasp of my mindfulness routine – which usually helps me staying in balance through the storm. Louise helped a lot by gently pushing me to practise daily exercises and even try out new ones. Her care, tenderness and suggestions helped me find my way back into a balance I still find myself in a couple of months later. – Eva
My first impression of Louise is that she is a very open-minded and none judgemental person. She doesn't pretend she knows more and she really listens to what I have to say. I also feel comfortable when talking to her. Throughout the one-month journey we took together, she helped me look at things that I already have planned but forgotten, good experiences I may have had but left a while ago, and most important of all, the abilities to always centre and outshine myself. The conversation between us was a circle of giving and receiving, a very well-balanced exchange. My takeaway from the sessions is that I am calibrated for whatever is coming in the future.
Especially during pandemic times when a lot of activities were not possible and social contacts were very limited Louise's mentoring helped me focusing on the little but important things of life. I learned enjoying even the daily routines and how to (re-)activate my senses e.g. while cooking. And I was able to establish a kind of mindfulness during my daily walks. And last but not least I really enjoyed our weekly web calls :-)

MISSION

I am on a mission. For as long as I can remember freedom was always part of my blueprint. And not just freedom for me, but freedom for all of us. The freedom to be who we want to be and who nature intended us to be. That's justice in it's purest form.  I really believe, that just as any other living creature on this planet, we are born with special gifts and when we live aligned with them along comes happiness, success, and freedom. And we all benefit from this process. Connection is the common denominator here. First with ourselves - then with whoever we wish. Let's all make the most of this one life. Everything is an inside job.

VISION

I believe in equality. Equality in the sense that we look at people's capabilities and wish to give. And don't stand in their way. That to me is a society that can flourish, naturally find solutions, and is aligned with human nature. The space where we find balance between our body, mind and spirit is where we all shine. 

PLEASE MIND THE GAP BETWEEN THE PAST & THE FUTURE...

© Super Grapeful GmbH

Member of the Digital Coaching Space

CONTACT:

Louise@SuperGrapeful.com