With all the do's and don'ts we are fed with it's hard to navigate. But nature gave us all the guidance we need to live in alignment. It's time to reprogram some cognitive biases and uncover the true you.
Hey, I'm Louise, a mindful existentialist stoic; here to help you uncover your true nature. Learn more about me here
“Inner stillness is the key to outer strength.” - Jared Brock
“In nature we never see anything isolated, but everything in connection with something else which is before it, beside it, under it and over it.” - Johann Wolfgang von Goethe
"He is most powerful who has power over himself" - Seneca
"“The privilege of a lifetime is to become who you truly are” - Carl Jung
Do you really know? It's not easy. We live in an outward society that aims to adjust, control, and conform. Fact is, a large proportion of the population is living under constant abuse. If you aren't slim enough you aren't successful or pretty enough.
God forbid, you have the "wrong" skin color, ethnicity, or sexuality!! Our focus is outside, seeking validation from someone who never gives it to us. And in the process, trying to please everyone else we don't take the time to really get to know yourself;
PLEASE KNOW THAT YOU;
IT'S TIME TO BREAK FREE AND REACH YOUR FULLEST POTENTIAL. EVERYTHING IS ABOUT YOU SO STEP #1; GET TO KNOW YOURSELF.
BENEFITS
NEWSLETTER SIGN UP: SCIENCE BACKED TOOLS TO GET YOU BACK TO WHERE YOU ARE SUPPOSED TO BE.
Hey, I'm Louise. I’m a lover of freedom. That, however, didn’t always work out for me. Mainly because for more than half of my life, simple life skills were completely unknown to me. And you know what, they are to most people.
Nowadays I love my mind, but it wasn't always the case. I would overthink and get caught in my own mind. Thought after thought, trying to make sense of a pretty crazy world. Many times, the thoughts just made me feel really bad and my emotions took over.
And the emotions that followed would spiral down. It could get dark and I felt the world’s conscience on my shoulders. And instead of becoming active, striving and working for change, it would cripple me from doing anything at all.
Searching for freedom in a society full of limiting structures wasn’t easy. I found myself attracted to, what at first felt like more open environments like the music business and subcultures. Hence I started working as a festival booker. I loved that job, but it didn’t take long before I noticed that there was a system of elitism and limiting structures here as well.
As long as I did exactly what was expected of me, I was invited and accepted. But when I did something outside, I would instantly feel the cold. I realized that society doesn’t want us to be ourselves. It wants us all to be the same.
Louise Harms, born in Sri Lanka, raised in Sweden, living in Berlin, Germany. Visionary and Freedom lover.
2007, after a music business project ended and the apartment I shared with some friends was sold, my search for freedom took me to Berlin. I hadn’t been there but something inside said this was where I should move.
FINALLY, FREEDOM!
I found it here, in huge parks, dark clubs, dirty bars surrounded by other people yearning to be themselves. It didn't happen instantaneous, as it took a lot of deprogramming from all the beliefs society and structures had me believing in and here I was, in a new country, new city, and I had to learn a whole lot of new, crazy structures. I played along. Until one day, I realized that my inner guidance is there to be heard.
The human experience is a very individual one. We all experience different realities so the more we work on ourselves the better understanding we will have for what is going on around us. If we don’t work on our self-awareness we will be controlled by our “default settings“ and run on auto-pilot instead of being in power, driving.
Here we are in the driver's seat of our lives, where we all should be. I don't want to play anyone's game but my own anymore. No more staying submissive under the constructs that are bullying us. I learned how to question my beliefs and I realized that EVERYTHING IS AN INSIDE JOB! And it's not brain surgery either. Everyone can learn this.
TRANSFORM FROM A CONSUMER INTO BECOMING A CREATOR
I was always great at connecting with the present moment and now I realized what a superpower that actually is and that anyone can learn it. In the present is where life is happening.
My mission is to mentor visionaries and game-changers, into becoming masters of their own existence. When they feel stuck and held back by past experiences and outside structures we find goals that help create change.
I’m not a healer, more of a deep cleaner, helping my mentees to find the beliefs behind their unwanted behavior and starting to leed life more as wished. All according to cognitive behavioral therapy. Together we create new beliefs, aligned with the person's wishes.
So they can finally become and live their true identity.
love,
Louise
I am on a mission. For a long as I can remember freedom was always part of my blueprint. And not just freedom for me, but freedom for all of us. The freedom to be who we want to be and who nature intended us to be. I really believe, that just as any other living creature on this planet, we are born with special gifts and when we live aligned with them along comes happiness, success, and freedom, automatically.
A world where we are part of nature in the sense that we acknowledge our skills and capabilities. We don't box people in because of things they had no control over such as gender and ethnicity. A society where people live their true nature and be the creators of our own life and faith to the benefit of all mankind.
© Super Grapeful GmbH
Member of the Digital Coaching Space
Humans are not one-dimensional. To feel aligned we need to pay attention to our body, spirit (heart, soul, whatever you wish to call it) and learn when not to pay too much attention to our mind.
For that, we need some tools I personally think we should all learn already in school. But better late than never.
I use ancient tools from mindfulness as well as newer ones from CBT (Cognitive Behavioural Therapy) so you can learn how to free yourself from old patterns, blocking your way.
The goal is to make a Master in Self-Mastery.
STAGE 1. SELF AWARENESS - THE BODY, MIND & SPIRIT
Our senses are our bodies’ very own keys to the present moment. They also strengthen our focus and make us become more aware.
Date yourself - What thought runs through your head. How many of them are beliefs holding you back? Where do they come from.
Spirit - heart, soul, whatever you want to call it. It is our inner guidance and will help us find our path. If we just start to listen.
STAGE 2. SELF - MANAGEMENT
Many of us are so focused on the outer world we forget about ourselves. However, everything starts and ends with you. If you don’t have a good relationship with yourself, you won’t have one with others.
When we learn to take ownership over our thoughts and emotions we have our behavior and well-being in our hands.
STAGE 3. ACCEPTANCE & NON-JUDGING, SELF-LOVE
To rewire our brain we need to become aware of the patterns we have already made. A lot of the time we don’t allow ourselves the emotions and thoughts that we have. However, accepting them is necessary to get rid of them. First, when we do, we can start making conscious decisions about them.
STAGE 4. ERADICATING LIMITING BELIEFS
Life starts and ends with you. We are fed with limiting beliefs. Our society is made to conform and control us. Not live free and be who nature intended us to be.
We use tools from cognitive-behavioral therapy (CBT). So that you can get to the bottom of your behaviour and not let your beliefs be the boss of you any more..
CAN WE EXPECT
PEOPLE TO
HAVE A CONSCIENCE
WHEN THEY AREN'T
CONSCIOUS?
Disagreements. Strong opinions. Friendships ending.
Humanity seems more divided than ever. The only way for this to change is start moving towards one another - but how can we do this when our own values and worldviews are being compromised?
In this workshop we discuss methods, mindsets and tools on how to best handle disagreements and how to step out of old habits of argumentation and instead meet people with an open-heart.
WE TALK ABOUT:
39% OFF - BIRTHDAY SPECIAL
Learn more about yourself.
How to self-regulate & manage your thoughts and emotions.
It's the "Wise & Shine" course
39% reduced as
my birthday gift
to myself and you!
