CALM - CONNECT - CONTROL - CREATE

THE ONLY WAY TO LIVE TRUE IS TO BE YOU.

With all the do's and don'ts we are fed with it's hard to navigate. But nature gave us all the guidance we need to live in alignment. It's time to reprogram some cognitive biases and uncover the true you.

THIS IS FOR YOU IF;

  • your ego calls all the shots, leaving you feeling out of control
  • Overthinking keeps you awake at night or your emotions tend to lead to unwanted eperiences
  • you feel you're easily influenced by outer circumstances
  • you are feeling lost and don't know where to go.

LET'S TALK ABOUT YOU! BOOK A SESSION TO SEE WHAT WE CAN DO STARTING RIGHT NOW.

Hey, I'm Louise, a mindful existentialist stoic; here to help you uncover your true nature. Learn more about me here

TAKE CONTROL! STARTING NOW.

I'm giving away my favorite tool from Cognitive Behavioural Therapy so that you can start working on your self-awareness straight away. A true "life skill" we should've already learned in school. Enjoy!

1:1 MENTORING MODULES

Can be booked separately or together

CALM

“Inner stillness is the key to outer strength.” - Jared Brock

  • Basic of Self-Awareness
  • Learn how to separate emotion from thought
  • Unfold your true nature
  • Reduce stress & Anxiety

CONNECT

“In nature we never see anything isolated, but everything in connection with something else which is before it, beside it, under it and over it.” - Johann Wolfgang von Goethe

  • True Nature
  • Challenge beliefs
  • Learn to set healthy boundaries
  • Greater sense of meaning and belonging
  • Alignment
  • Inner peace

CONTROL

"He is most powerful who has power over himself" - Seneca
  • Self-regulation
  • Self-determination
  • Equanimity
  • Alignment
  • Self-therapy

CREATE

"“The privilege of a lifetime is to become who you truly are” - Carl Jung
  • Sovereignty
  • Transcendence
  • Ultimate freedom
  • you can shine

SUPER GRAPEFUL ON INSTAGRAM

FEED YOUR BRAIN GOOD STUFF! 

The Super Grapeful Instagram is all about that science, zen & growth mindset that will bring humanity forward. Expansion is the law of the universe and we obey.

You'll get simple (always) science-backed tools (we love science), hints & insights on how you can become the best version of yourself and lead the life you were born to live. 

EVERYTHING IS AN INSIDE JOB - KNOW YOURSELF & LIFE WILL BECOME SO MUCH EASIER.

Hey, I'm Louise. I’m a lover of freedom. That, however, didn’t always work out for me. Mainly because for more than half of my life, simple life skills were completely unknown to me. And you know what, they are to most people.

Nowadays I love my mind, but it wasn't always the case. I would overthink and get caught in my own mind. Thought after thought, trying to make sense of a pretty crazy world. Many times, the thoughts just made me feel really bad and my emotions took over.

MY HEAD WAS A PRISON

And the emotions that followed would spiral down. It could get dark and I felt the world’s conscience on my shoulders. And instead of becoming active, striving and working for change, it would cripple me from doing anything at all.

STRUCTURES OF LIMITATION CAN BE FOUND EVERYWHERE

Searching for freedom in a society full of limiting structures wasn’t easy. I found myself attracted to, what at first felt like more open environments like the music business and subcultures. Hence I started working as a festival booker. I loved that job, but it didn’t take long before I noticed that there was a system of elitism and limiting structures here as well.

As long as I did exactly what was expected of me, I was invited and accepted. But when I did something outside, I would instantly feel the cold. I realized that society doesn’t want us to be ourselves. It wants us all to be the same.

Louise Harms, born in Sri Lanka, raised in Sweden, living in Berlin, Germany. Visionary and Freedom lover.

2007, after a music business project ended and the apartment I shared with some friends was sold, my search for freedom took me to Berlin. I hadn’t been there but something inside said this was where I should move.

FINALLY, FREEDOM!

I found it here, in huge parks, dark clubs, dirty bars surrounded by other people yearning to be themselves. It didn't happen instantaneous, as it took a lot of deprogramming from all the beliefs society and structures had me believing in and here I was, in a new country, new city, and I had to learn a whole lot of new, crazy structures. I played along. Until one day, I realized that my inner guidance is there to be heard.

THE ONLY WAY OUT OF IT IS TO GO IN

The human experience is a very individual one. We all experience different realities so the more we work on ourselves the better understanding we will have for what is going on around us. If we don’t work on our self-awareness we will be controlled by our “default settings“ and run on auto-pilot instead of being in power, driving. 

Here we are in the driver's seat of our lives, where we all should be. I don't want to play anyone's game but my own anymore. No more staying submissive under the constructs that are bullying us. I learned how to question my beliefs and I realized that EVERYTHING IS AN INSIDE JOB! And it's not brain surgery either. Everyone can learn this.

TRANSFORM FROM A CONSUMER INTO BECOMING A CREATOR

I was always great at connecting with the present moment and now I realized what a superpower that actually is and that anyone can learn it. In the present is where life is happening.

My mission is to mentor visionaries and game-changers, into becoming masters of their own existence. When they feel stuck and held back by past experiences and outside structures we find goals that help create change. 

I’m not a healer, more of a deep cleaner, helping my mentees to find the beliefs behind their unwanted behavior and starting to leed life more as wished. All according to cognitive behavioral therapy. Together we create new beliefs, aligned with the person's wishes. 

So they can finally become and live their true identity.

        love,

    Louise

TESTIMONIALS

When Louise and I started the coaching sessions, I felt my life was falling apart and I was losing grasp of my mindfulness routine – which usually helps me staying in balance through the storm. Louise helped a lot by gently pushing me to practise daily exercises and even try out new ones. Her care, tenderness and suggestions helped me find my way back into a balance I still find myself in a couple of months later. – Eva
My first impression of Louise is that she is a very open-minded and none judgemental person. She doesn't pretend she knows more and she really listens to what I have to say. I also feel comfortable when talking to her. Throughout the one-month journey we took together, she helped me look at things that I already have planned but forgotten, good experiences I may have had but left a while ago, and most important of all, the abilities to always centre and outshine myself. The conversation between us was a circle of giving and receiving, a very well-balanced exchange. My takeaway from the sessions is that I am calibrated for whatever is coming in the future.
Especially during pandemic times when a lot of activities were not possible and social contacts were very limited Louise's mentoring helped me focusing on the little but important things of life. I learned enjoying even the daily routines and how to (re-)activate my senses e.g. while cooking. And I was able to establish a kind of mindfulness during my daily walks. And last but not least I really enjoyed our weekly web calls :-)

MISSION

I am on a mission. For a long as I can remember freedom was always part of my blueprint. And not just freedom for me, but freedom for all of us. The freedom to be who we want to be and who nature intended us to be. I really believe, that just as any other living creature on this planet, we are born with special gifts and when we live aligned with them along comes happiness, success, and freedom, automatically.

VISION

A world where we are part of nature in the sense that we acknowledge our skills and capabilities. We don't box people in because of things they had no control over such as gender and ethnicity. A society where people live their true nature and be the creators of our own life and faith to the benefit of all mankind.

PLEASE MIND THE GAP BETWEEN THE PAST & THE FUTURE...

© Super Grapeful GmbH

Member of the Digital Coaching Space

Contact: louise@supergrapeful.com